Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

During winter, parents are often scrambling to find activities for kids, even those who live in warmer climates. We have ...

Basin Recreation is offering an exciting lineup of yoga programs this winter, catering to children and families. These ...

Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor ...

A new study suggests that encouraging children to empathize with nature could influence their attitudes about the environment ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.