Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

JEE Main 2025 admit card has been released for the exam to be held on January 22, 23 and 24. Check last-minute tips and ...

You can review the results of your ECG in the Health app on your iPhone or iPad Health app and print a PDF to share with your ... body is able to use when you exercise. Low cardio fitness puts ...

Globally, around 11 percent of the population are estimated to have a mental health disorder. Factors including social stigma, limited healthcare access and cost can prohibit those with mental health ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Not sure how to do this? Jacobson says to try this mindfulness exercise. Find a thought that is a two on your discomfort scale from one to 10 (with 10 being awful). For example, think about an ...

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

From fitness guides tailored to mums to stress-relief techniques and mindfulness exercises, these books provide practical ways to incorporate wellness into your routine. The QNL’s home décor ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.