A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Whatever you need, Emirates Woman have selected the best wellness journals and planners ... and daily check-ins to track personal growth and self-reflection. The first mindfulness book of its ...

Think of it as a planner, diary and re-reflection journal all in one. The benefits of such daily mindfulness activities are well documented, too — and they don't need to take up hours of your day. In ...