In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Dr. Nagpal shares six daily habits to naturally enhance memory retention: stay organized with a planner to reinforce memory, get 6–8 hours of sleep for better memory consolidation, focus on tasks by ...

The Year of the Yin Wood Snake (2025) emphasizes personal growth, strategic thinking, and balancing health and relationships.

Motivation daily is not a small task in today busy and demanding world Between managing personal tasks and achieving professional targets it can get confusing and disorienting According to renowned mo ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Discouraging soda drinking has been a public-health aim for decades. But the beverage is still embedded in American life. As Donald Trump returns to the White House, a newly emboldened anti-DEI ...

Memory is the process by which information is encoded, stored, and retrieved from the brain. Retention plays a critical role ...

They also felt happier, less anxious and more mindful of their daily life. The study was published in JAMA Network Open. "Our team found significant, sustained improvements in well-being ...

Mindful eating refers to a diverse set of practices, and more research needs to be done on how effective they are, said Tapper, who wrote a 2022 review on the topic. Even while distracted ...