In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Dr. Nagpal shares six daily habits to naturally enhance memory retention: stay organized with a planner to reinforce memory, get 6–8 hours of sleep for better memory consolidation, focus on tasks by ...

The Year of the Yin Wood Snake (2025) emphasizes personal growth, strategic thinking, and balancing health and relationships.

Motivation daily is not a small task in today busy and demanding world Between managing personal tasks and achieving professional targets it can get confusing and disorienting According to renowned mo ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...