Because little kids often have big emotions, even the very young can benefit from strategies that strengthen self-compassion and bolster self-esteem.

Meaning and personal values can enable adolescents struggling with illness, injury, and substance abuse to turn their ...

As technology continues to be an integral part of our daily lives, it’s no surprise that children are spending more time on ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...