Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...