Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

As board exams approach, schools across the UAE are ramping up wellness initiatives — not only for students but also for ...

You respond by throwing someone else under the bus (i.e., "Bob didn't do his that way either"). You become sarcastic to ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.