The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.
When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...
Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.
As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...
Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...
Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...
Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...
Reclined Bound Angle Pose (Supta Baddha Konasana): This restorative pose is perfect for deep relaxation. Let your arms relax ...
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