Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Self-actualization is a necessary process that contributes to the subject flourishing and a psychologist can help the person find a way to reach for it If you are looking for the best psychologists in ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

For instance, mindfulness-based cognitive therapy (MBCT) has been found effective ... As you explore the various techniques and incorporate them into your daily routine, you may find yourself ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

As 2025 begins, adopting small, consistent habits can transform your life. Techniques like the SHR Method for charisma, the 50-30-20 budget rule, and the 3-3-3 productivity plan are discussed.

Copyright 2025 The Associated Press. All Rights Reserved. Jacob Bullard warms up on an elliptical machine while undergoing physical therapy at WashU, Monday, Dec. 16 ...