How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

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Techniques like myofascial release reduce scar tissue and nerve pressure, improving mobility and reducing pain. Encourages acceptance, forgiveness, and self-love to release emotional blockages.

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Programmes were stratified into one of three categories (1) cognitive behavioural therapy (CBT)-based interventions ... Conclusions Resilience interventions based on a combination of CBT and ...