Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...
Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey ...
My approach integrates evidence-based practices, such as CBT, Mindfulness Based Stress Reduction, with a compassionate and client-centered framework. Whether guiding clients through anxiety ...
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