Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Between the two treatments, mindfulness-based stress reduction vs escitalopram, there were no clinically meaningful differences in their effects on anxiety.

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.

Jon Kabat-Zinn, a molecular biologist, began his mindfulness-based stress reduction program at the University of Massachusetts Medical School in 1979 to provide a complementary and alternative model ...

These 10 expert, evidence-based strategies can offer some relief: 1. Take care of your emotional health just as well as you take care of your physical health. Neuroscience tells us that pain has ...

While some measurement scores at mid-treatment indicated greater symptom reduction with escitalopram, ultimately, there were no meaningful clinical differences between the two treatments.

Among the techniques studied were: Mindfulness-based stress reduction (MBSR) may be a strategy for managing asthma symptoms. A 2022 study of 73 adults who received eight-week training sessions found ...

We assessed 1-year outcomes in UK veterans treated for post-traumatic stress disorder (PTSD ... PTSD has suggested that as time following treatment increases, there is a reduction in the treatment ...

What better way to reduce stress than this? Meditation is really important when it comes to stress reduction ... can be a great way to start practicing mindfulness with your eyes open.