What better way to reduce stress than this? Meditation is really important when it comes to stress reduction ... can be a great way to start practicing mindfulness with your eyes open.

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders. These quotes provide advice and inspiration to lead a more ...