A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

I specialize in individual and family therapy, integrating psychodynamic, cognitive behavioral, attachment and mindfulness based psychotherapy techniques. You’ve decided to take the next step in ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Meditation and mindfulness have made it mainstream with a sharp rise in people trying out various methods and techniques in ...

Therapists Online Therapy Psychiatrists Treatment Centers Support Groups US Log In Sign Up and Get Listed Home Louisiana LA Mindfulness-Based (MBCT) Mindfulness-Based (MBCT) Therapists in ...

While green therapy is one way to encourage mindfulness, the practice of mindfulness itself ... In South Africa, initiatives ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

Rather than creating a budget based on instincts or what someone else suggests, mindfulness can help you build a budget ... For example, “with sadness, instead of going for ‘retail therapy,’ I can ...

As we near an end to breast cancer awareness month, one program in Ashland is helping survivors process their medical trauma ...

As U.S. museums continue to integrate art therapy into their wellness programs, they are redefining their purpose and ...

Health and Wellness Services is hosting its annual Health & Wellness Summit on Tuesday, Nov. 12 and Wednesday, Nov. 13. Registration is recommended for ...