Psychology Today4h
How Mindfulness Can Heal
Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...
Severe Menopause Symptoms May Be Linked to Cognitive Decline—Here’s How to Protect Your Brain During This Time
New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...
‘I’m a psychologist who’s treated hundreds of patients with depression – this is what works’
We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...
verywellhealth27d
How an Anxiety Disorder Is Treated
When you have cognitive behavior therapy, your healthcare provider may also recommend relaxation and other mind-body exercises to help you. Mindfulness-based stress reduction (MBSR) is one type of ...
Frontiers1mon
Mindfulness and CBT: a conceptual integration bridging ancient wisdom and modern cognitive theories of psychopathology
In this section, I will discuss two pioneering protocols: Mindfulness-Based Cognitive Therapy (MBCT; Segal et al., 2002) and Mindfulness-Integrated CBT (MiCBT; Cayoun, 2011). While I only discuss two ...
Suffering from IBD? Why you should try mindfulness: Experts find talking therapies can curb agonising bowel symptoms
King's College London researchers found treatments that improve the mood reduced inflammation in patients with inflammatory bowel disease (IBD) by 18 per cent ...
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What is the Best Binge Eating Disorder Treatment Approach?
Binge eating disorder treatment can include psychotherapy and lifestyle changes and may include medication. If it is at all possible, it is recommended a person living with an eating disorder seek ...