Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Staying hydrated is particularly important as you get older. An older adult who’s dehydrated may be at a higher risk for complications like: constipation electrolyte imbalances kidney problems ...

Interest has been growing in the use of mindfulness meditation (MM ... the impact of long-term MM practice on spontaneous brain activity, and on the expression of resting state networks over time, ...

A variety of mocktail options and ingredients at Golden Fig Fine Foods in St. Paul,. (Renée Jones Schneider/The Minnesota Star Tribune) ...

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Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best health insurance for young adults, according to our Health insurance can play a vital role in your ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Even moderate activities like brisk walking have these benefits.” Eat a balanced diet – but not too much of it When it comes to food, Lewis advises practising mindful eating and embracing ...

That hasn't been the case for a while – in fact, the brick-building company makes plenty of sets for adults. Over the past five years, LEGO's definition of what it means to be an "adult" set has ...