Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

A new app is fighting against doomscrolling and helping users get active by turning steps into screen time.Steppin' blocks ...

“When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to ...

The Adult Non-Alcoholic Beverage Association, a trade association, which is now a part-owner of the Mindful Drinking Fest ...