Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

“When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to ...

The Public Public Library has a schedule full of programs and activities for all ages next month, from a watercolor making workshop to a reading group discussion about ...

This removes dust, instantly improving their look and ability to photosynthesise – a mindful activity ... Teens and young adults may enjoy taking part in community-led activities that help ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not ... Crucial Insights on Loneliness and Death Ideation Among Older Adults Aug. 28, 2024 — New research highlights the growing ...

Creating a Conscious alternative news network that we feel the world needs. Pura Vida! Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the ...

Scroll through artwork by the teenage winners of our Coming of Age in 2024 contest. Then, tell us how well the collection captures your feelings and experiences. By Katherine Schulten Is It OK ...

The first to unmask all of its opponents’ spies wins. “This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross ...