Executive Clarity: Why Mindfulness Is A CEO’s Competitive Advantage
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
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Mindfulness and Movement: North Penn’s new elective offers students a mental reset
Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...
Mindfulness-based groups tied to significant reduction in opioid craving
For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...
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Mindfulness for Busy People: How to Stay Present in a Hectic World
In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...
teachwire.net7d
Children’s mental health activities – Free pack for schools
Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...
verywellhealth15d
Powerful Breathing Exercises to Lower Your Blood Pressure
Fewer studies have looked at its effect on blood pressure, but one study found lower blood pressure after diaphragmatic breathing sessions, particularly when combined with mindfulness exercises.
Frontiers26d
Editorial: Construction of nutrient delivery system for carotenoids and their antioxidant and anti-inflammatory activities
Carotenoids, a diverse group of natural pigments, have long been recognized for their potential role in promoting health and preventing disease. This Research Topic has brought together several ...