Public transit isn’t just a means of transportation; it’s a tool for independence, personal growth and opportunity, ...

While the types of credit available to those under the age of 21 are limited, you have options for helping your teen start off on the right credit foot. Despite the onslaught of hormones that make ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

You can even decide to do ten squats while you wait for the elevator.” Certain exercises offer great benefits for those just getting started or starting again after a hiatus from movement.

While in captivity in Gaza last year, two Israeli teenage hostages were forced to perform sexual acts on one another, and their captors sexually abused them, according to new details from a Health ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Here are six activities that let them celebrate, have fun, go just a little wild, and, most importantly, stay safe. Start the new year off with a bang and take your teen to a professional ...

He recommended ensuring teens are off their phones by 9 p.m. on weeknights. Getting kids involved in sports or other extracurricular activities can ensure they get exercise and spend time away ...

In addition to talking to my girls about what’s trending in fashion and other aspects of their lives, from social media to school, I also consulted with several experts across multiple fields to dial ...