Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

These activities are designed to meet kids where they're at-full of energy, curiosity, and playfulness. Ready to dive in? Here are 10 mindfulness activities to help your child navigate their ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students ... and couldn’t benefit from this,” she said. “My kids seem ...