Creating a Conscious alternative news network that we feel the world needs. Pura Vida! Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the ...

Objective Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore ...

SINGAPORE – The longer your kid aged three to six spends in childcare beyond 40 hours a week, the greater the toll it takes on his or her academic performance, a 2024 study reveals. Over one in ...

B2 Set of model exercises for adults (PDF, 7 MB) B2 Set of model exercises for adults – play the listening module sample audio (38:27 min.) 00:00 00:00 B2-Set of model exercises for adults – download ...

Enjoy some coloring some cute groundhogs on February 2nd with this set of free printable Groundhog Day coloring pages. A fun ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...