Mindfulness exercises lower blood pressure. This promotes a correct blood flow and thus prevents possible cardiovascular conditions. These conditions are one of the main causes of illness in older ...

Prof Yeung says: “Even for adults, if you work for more than ... play areas to express and explore their emotions. Mindfulness activities, such as storytelling and relaxation techniques, as ...

B2 Set of model exercises for adults (PDF, 7 MB) B2 Set of model exercises for adults – play the listening module sample audio (38:27 min.) 00:00 00:00 B2-Set of model exercises for adults – download ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The community is welcome to build their skills of observation and curiosity as you explore elements of nature at the next Nature Journaling for Adults Workshop. The workshop, led by library ...

Scroll through artwork by the teenage winners of our Coming of Age in 2024 contest. Then, tell us how well the collection captures your feelings and experiences. By Katherine Schulten Is It OK ...

The first to unmask all of its opponents’ spies wins. “This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross ...

“Remember those childhood days when indoor group activities for adults were as simple as gathering your friends for an impromptu game? Well, I’ve got news for you – adulting doesn’t mean we have to ...