And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

The top tips below are perfect for children and adults alike ... Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...