Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The Public Public Library has a schedule full of programs and activities for all ages next month, from a watercolor making workshop to a reading group discussion about ...

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...

The top tips below are perfect for children and adults alike ... Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Dr. Jyoti Mishra personally knows how much stress can come with a wildfire. The associate director of the UC Climate Change ...

Modern savings jars or piggy banks, which are far from ordinary, can be very motivating for everyone. With varied designs and ...

Mindfulness exercises lower blood pressure. This promotes a correct blood flow and thus prevents possible cardiovascular conditions. These conditions are one of the main causes of illness in older ...

Engage in Mindful Activities. Mindfulness is a powerful tool ... Jennice Vilhauer, Ph.D., is the Director of Emory University’s Adult Outpatient Psychotherapy Program in the Department of ...