Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Basin Recreation is offering an exciting lineup of yoga programs this winter, catering to children and families. These ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Reducing stress in schools ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

It offers a library of mindfulness exercises, bedtime stories and music to help you unwind and recharge.HeadspaceClick here ...