Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

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Dementia, affecting over 55 million globally, shows a rising trend with expectations to triple by 2050. This progressive ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...