Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

By: Anna Collard - SVP Content Strategy & Evangelist at KnowBe4 AFRICA Social engineering remains the most pervasive form of ...

Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, ...

We sat down with Tommy Fury to talk about his identity as a boxer, losing his sense of purpose after injury, alcohol, ...

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Motorcycle accidents are often attributed to external factors. The impact of human consciousness and behavior, however, cannot be overstated.

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...