For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Interest for the 2025/2026 cohort will be closing soon. In our previous grant, we offered communities across the US 10 hours of training in mindfulness, meditation, and visualization. Each of these ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

Many people look for ways to enhance their yoga skills. Yoga teacher training retreats might be the best option for such yoga enthusiasts. Retreats help them equip themselves with a range of new ...

Our peer supporters are students in the Faculty of Fine Arts that are trained in active listening and completed mindfulness training from the Centre for Mindfulness Studies. A Peer Supporter can help ...

You could consult a mindful eating book or seek the help of a dietitian, therapist or psychologist for training in mindful eating techniques. Be patient, as it takes time to learn how to eat ...