Murphy was a 13th-round draft pick by the MLB's Chicago Cubs in 1988, spending three seasons in the minor leagues before transitioning to a career in public speaking. His book emphasizes the ...

The complexity of the human brain—86 billion neurons strong with more than 100 trillion connections—enables abstract thinking ...

Previously, the research group led by Professor Akihisa Terakita and Professor Mitsumasa Koyanagi of the Graduate School of Science revealed that the pineal organ of bony fish detects colors using a ...

Mindfulness can help you stay composed during a high-stakes presentation by grounding you in the present moment, reducing anxiety, and improving focus. Techniques like deep breathing and body ...

Seeing a nutritionist can significantly improve ... An essential component of effective weight management is mindful eating, a practice supported by studies to reduce calorie intake by enhancing ...

Netflix viewers have been left questioning themselves after seeing bizarre celeb cameos in the new Harlan Coben show, Missing You. The show has continued the newly found Netflix Coben tradition of ...

For some people, the very thought of the ocean is a scary one. And even if you haven’t got a phobia of sea animals or thalassophobia, it does get pretty eerie the deeper you think about it. I ...

I don’t do too much. I’m mindful at work,” he said, in a very calm manner. “See how I look very presentable? The way I came to the interview is the way I go to the job. A lot of you girls ...

I don’t look like a clown when I go to work. I don’t do too much. I’m mindful at work. “See how I look very presentable?,” Fiennes continued. “The way I came to the interview is the ...

To tired to hit the clubs and the hot spots this 31st? We have the comfiest New Years Eve plan in store for you, equal parts productive and fun — vision boards! Congratulations for successfully ...

As many as 80% of the people who practice it see improvements in their sleep. If you’d like to give it a try, check out the workbook “Quiet Your Mind and Get to Sleep” by Colleen E.

Boston city officials are gearing up to keep everyone safe during the First Night New Year’s Eve Festivities on Wednesday — and encouraging residents to keep safety in mind as well. “This is ...