Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

Bidding farewell to the mythical Dragon, the world welcomes the Year of the Snake on January 29 — the first day of the Lunar ...