One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

One of the most famous buzzwords today is Spirituality. People love to claim that they are spiritual, they are closer to the ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.