Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

You respond by throwing someone else under the bus (i.e., "Bob didn't do his that way either"). You become sarcastic to ...