Experience the perfect blend of oddly satisfying work and fun-loving activities that will instantly ease your mind. Watch as ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

With this in mind, knowing how to manage work-related ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Our minds can wander often, so it can be really beneficial to practise bringing your mind to the present moment. One way we can try this is by exploring different activities. It can help us to be ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...