Every food group offers different essential vitamins and minerals. Incorporating a variety of fruits, vegetables, grains, ...

Start your mindful eating journey with one small change: take smaller bites. This forces you to slow down and focus on each ...

I know folks who are moving to Phoenix, Ariz. They are excited. I am intrigued. In Phoenix it is above 110 degrees for 30 ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Hilton encouraged her Instagram followers to take a moment to themselves amid “everything that’s going on around us” ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

When the excitement of the Sinulog celebration fades, it’s worth reflecting on the grand spectacle that unfolded in Cebu City ...