Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

"The greenwashing playlist has been so enlightening to me." Fashion educator shares 'red flags' for buying new clothing: ...

Research shows mindful shower routines enhance physical and mental wellness, making them essential for daily self-care.

In the NFL, games are won and lost long before the players take the field. Rams HC Sean McVay revealed some of his thoughts about preparing for Philadelphia ...

TikTok said it will have to “go dark” this weekend unless the outgoing Biden administration assures the company it won’t ...

The Philadelphia Eagles and Los Angeles Rams could be set for a snowy divisional round matchup this weekend. Parts of the ...

Parents, families and staff members raised concerns about the future of programming as the District 38 school board looks ...

United Women in Faith lamented with the people of California over the devastating wildfires there. The fires were exacerbated by the climate crisis which has brought prolonged droughts and hardships ...

Nutrition isn’t just about the food on your plate; it’s about the life you can create with every mindful bite. What we eat is ...

ABV and nonalcoholic wines from brands like Ariel and Kally. Here are my best suggestions.

Winter weather with sub-freezing temperatures is forecasted throughout much of the state over the next week. Here are some ...