Every food group offers different essential vitamins and minerals. Incorporating a variety of fruits, vegetables, grains, ...

Start your mindful eating journey with one small change: take smaller bites. This forces you to slow down and focus on each ...

I know folks who are moving to Phoenix, Ariz. They are excited. I am intrigued. In Phoenix it is above 110 degrees for 30 ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Hilton encouraged her Instagram followers to take a moment to themselves amid “everything that’s going on around us” ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

When the excitement of the Sinulog celebration fades, it’s worth reflecting on the grand spectacle that unfolded in Cebu City ...