We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if you're trying to shed a few pounds. In a BMJ study of more than 100,000 ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle, and it'll only improve your well-being in the long run.

Lizzo admitted she was feeling down on herself for overeating as she continues her weight loss journey. “I overate yesterday and im feeling really bad about it,” the singer wrote in a TikTok ...

Oprah Winfrey is used to being in headlines. But over the last year, her amazing weight loss transformation has been dominating news stories about her. It’s no secret that the media mogul has ...

However, it is rarely significant and does not amount to long-term weight loss. A person’s weight fluctuates throughout the day. This can vary depending on how much they eat and drink ...

The “Good As Hell” singer—who recently made her first public appearance since detailing her weight loss transformation—opened up about having a difficult day processing what she feels is a ...

While the demand grows for popular weight loss medications like Ozempic and Wegovy, you might be interested in a more natural alternative. Enter: lemon balm for weight loss. Plenty of women on ...

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

There are so many reasons—normal, non-scary reasons—why we forget things, whether it’s the name of that dog-walking neighbor, or our friend’s birthday, or where we parked our car.

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...