Weight-loss surgeries decline 25% as GLP-1 drugs grow in popularity
As the popularity of GLP-1 meds like Wegovy and Zepbound grows, fewer Americans are turning to weight-loss surgeries to trim ...
This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer
Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...
American Cancer Society1d
Top Exercises That Improve Quality of Life for People with Metastatic Breast Cancer
Exercise can help improve quality of life for people with metastatic breast cancer, according to a new study published in ...
Vigorous workouts suppress hunger, especially in women
A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...
fitnessvolt1d
10-Minute Workouts That Burn Belly Fat Fast — No Gym Required!
Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...
Healthline1d
High-Intensity Exercise Works Like An Appetite Suppressant, Study Finds
New research suggests high-intensity exercise could help curb feelings of hunger, particularly in women, by decreasing levels ...
Medical News Today3d
Short bursts of activity may better stimulate weight loss
Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
Woman's World on MSN5d
Shed Belly Fat Fast with 30-30-30: The Viral Strategy That Helps Women Drop Inches in a Month
Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...
Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’
Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...