Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’
Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...
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At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism’ Over 50
Denise Austin never ceases to amaze fans with her easy workout videos for women over 50 ... do to boost that metabolism. Let’s do it! Perfect for all of us fit over 50!” ...
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This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer
Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...
Weight-loss surgeries decline 25% as GLP-1 drugs grow in popularity
As the popularity of GLP-1 meds like Wegovy and Zepbound grows, fewer Americans are turning to weight-loss surgeries to trim ...
I tested a $20 smart scale against a $8,500 body composition machine – these were the surprising results
For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...
Can reverse dieting really trick your metabolism and prevent weight gain?
The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.