As the popularity of GLP-1 meds like Wegovy and Zepbound grows, fewer Americans are turning to weight-loss surgeries to trim ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

Adequate protein intake is also crucial for bone health. Proteins are involved in the bone remodelling process, which is ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...

The Washington Post ’s Trump-era slogan, “Democracy Dies in Darkness,” was the title of a simple and effective cartoon in ...

Many believe that once we hit a certain age, our brains slow down, making it harder to learn new things or prevent cognitive ...

Form a habit that sticks by focusing on what drives you to meet your fitness goals. Form a habit that sticks by focusing on what drives you to meet your fitness goals. 4:01 After Hurricane Katrina, ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...