5 things to know about toxic productivity—and how to have a healthier approach
Below, Israa shares five key insights from her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a ...
6 Habits Therapists Are Begging You to Break for the Sake of Your Mental Health
So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...
To Build a Habit, Try a Streak
To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...
Forget 21 days. Most healthy new habits take at least two months to stick
Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...