Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Physical activity: Regular physical activity acts as a natural stress reliever by releasing ... lifestyle is a foundational step in managing anxiety. It includes, eating a healthy diet, staying ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right support systems can empower students to cope with stress and stay focused on ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...