Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Physical activity: Regular physical activity acts as a natural stress reliever by releasing ... lifestyle is a foundational step in managing anxiety. It includes, eating a healthy diet, staying ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right support systems can empower students to cope with stress and stay focused on ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

FOMO, or fear of missing out, is increasingly prevalent in today's hyperconnected world and can cause stress, anxiety, and ...