Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.

Research indicates introverts' secret superpower: aging gracefully. Their lifelong comfort with solitude and deeper ...

In today’s fast-paced and demanding work environment, mental health has become a pressing concern for employers and employees ...

Lying in bed trying to fall asleep proved to be Joni Ogle's hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

Oregon-based safety expert trains Salem-Keizer counselors on the effects of lockdown drills on student mental health.

Basically, your body's built-in alarm system comes online when you're angry. And while this response can be helpful specifically during times of conflict, danger, or distress, som ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.