Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Daniel's remarkable transformation highlights the triumph over anxiety and the pursuit of wellness. By losing 60 pounds and ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Combining diet with other anxiety management techniques While food plays an important ... Having strategies and go to foods ready for high stress periods helps maintain emotional balance when anxiety ...

“Generally, people struggle with anxiety a lot and anxiety about the new year is not any different. It’s just an added thing ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Taking slow, deep breaths into your abdomen activates the parasympathetic nervous system, which helps manage stress and anxiety, lower blood pressure and improve sleep quality. If you’re not ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small things that get most people depressed during festive season.

This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements are becoming increasingly popular, with many people using ...