Manage holiday stress, election anxiety and New Year pressures with self-compassion. Learn how Family Systems Theory fosters ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

A study published in the Journal of Medical Internet Research has found that open-world video games can significantly improve relaxation and mental well-being among postgraduate students. Open-world ...

It’s an impressive online tool. DocHub is really the complete document management package. So, alongside the free PDF reader, which worked seamlessly in our review, you’ll also find an editor ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

As well as slowing down, the NHS also gives tips on managing anxiety on its website. These include shifting your focus with practices such as meditation, understanding why you're anxious by ...

Kelly Burnett, an Anxiety and Nervous System Recovery Coach, frequently shares advice on managing anxiety with her 16,000 online followers. In one of her recent posts, Kelly shared a simple trick ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Digital parenting brings unique challenges that can cause anxiety for many families. Understanding and managing parental anxiety helps our kids develop healthier relationships with technology. Clear ...

If your autistic loved one is experiencing anxiety, this person may: There are multiple techniques for avoiding, reducing, and managing anxiety for autistic people. The first step in the process is to ...