Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Parents' Ultimate Guide to Managing Digital Parenting Anxiety - Learn more and get Common Sense Media's research-backed tips.