Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.

If you're after a product that provides the same noise-cancelling qualities as traditional over-the-head ear defenders or ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

Earlier this year as an extension of Op Interflex, the British-led multinational operation to train the Armed Forces of ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

An empath is someone who feels and experiences the emotions of others, which can be both a blessing and a curse. While ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

While you might not be actively aware or conscious of the signs it's happening, when you are overworked and underappreciated ...

In today’s world, many individuals are seeking practical solutions for managing their health, particularly when it comes to ...